Avocado Cream Soup: A Silky, Chilled Delight

November 14, 2016 by Deborah Penner


If you’re looking for a light, creamy, and nutrient-dense soup that’s perfect for warm days, this Avocado Cream Soup is a must-try. With its silky texture, refreshing flavor, and rich blend of healthy fats, this soup is both nourishing and satisfying. Best of all, it requires no cooking—just blend, chill, and enjoy!

Why You’ll Love It

  • Rich in Healthy Fats: Avocados provide heart-healthy monounsaturated fats that support brain function and metabolism.
  • Cooling & Hydrating: The combination of coconut milk, fresh tomato, and chilled broth makes this soup perfect for warm weather.
  • Gut-Healing Benefits: Made with nourishing filtered chicken broth, which is rich in collagen, amino acids, and minerals.
  • Quick & Easy: Just blend, chill, and serve—no stove required!

How to Make Avocado Cream Soup

Ingredients

  • 3 ripe avocados
  • 1 shallot or small red onion
  • 2 cups chilled and filtered chicken broth
  • 1 tomato
  • ½ cup coconut milk (optional, for extra creaminess)
  • 1 pinch cayenne pepper
  • Sea salt, to taste

Instructions

  1. In a food processor or blender, puree the onion and tomato until smooth.
  2. Add the avocados, chicken broth, coconut milk (if using), cayenne, and sea salt to the mixture.
  3. Blend until the soup reaches a creamy and velvety consistency.
  4. Transfer to a bowl and refrigerate until thoroughly chilled.
  5. Serve cold, garnished with fresh herbs, a drizzle of olive oil, or extra diced tomatoes.

Serving Suggestions & Variations

  • For extra protein, top with shredded chicken or a soft-boiled egg.
  • For a plant-based version, swap chicken broth for vegetable broth or coconut water.
  • For added crunch, serve with toasted seeds or crispy shallots.
  • For an extra flavor boost, squeeze in fresh lime juice before serving.



This Avocado Cream Soup is the perfect blend of luxurious texture, refreshing taste, and powerful nutrition. Whether you enjoy it as a light meal or a cooling appetizer, it’s a delicious way to fuel your body with clean, whole-food ingredients. Enjoy!

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By Deborah Penner June 30, 2026
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March 20, 2025 by Deborah Penner If you’re looking for a powerful way to support metabolism, joint health, and overall vitality—without reaching for another supplement—consider this often-overlooked cut of meat: the shank. In a recent article on Mercola, Ashley Armstrong highlights why shanks (from beef, pork, or lamb) may actually outperform steaks when it comes to nutrient density and health benefits. Rich in collagen and connective tissue, shanks offer a more balanced amino acid profile than typical muscle meats. When cooked low and slow, they yield gelatin—a form of collagen that’s easier for the body to absorb. This provides crucial support for the skin, joints, bones, and gut, while also boosting metabolic health through glycine, a key amino acid that helps regulate inflammation and energy production. Armstrong also explores the wisdom of traditional diets, which prioritized nose-to-tail eating and naturally included more collagen-rich foods. Today’s steak-heavy habits miss out on these benefits, making shanks an easy and affordable way to restore that balance. The article includes 15 time-tested recipes from around the world, and a video walking through Armstrong’s favorite braising method.
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Key Takeaways from the Interview